Meditation CDs

MEDITATION & STRESS-FREE LIVING CD'S

 

Letting Go of Anxiety CD by Sarah Edelman PhD

"Letting Go of Anxiety"  is a series of gentle exercises  designed to help you release the unpleasant feelings that accompany anxiety - including physical tension, arousal, worrying thoughts and emotional uneasiness. Australian psychologist Sarah Edelman's soothing voice accompanied by Malcolm Harrison's calming music, guides you through a range of soothing exercises. These include deep relaxation, calming imagery, breathing exercises and self-talk for releasing anxiety and promoting a sense of internal calm.  Total running time 54 mins,  6 tracks.

Rec. Ret. $24.95, Buy online and save 10% ($22.45)

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Letting Go CD by Sarah Edelman PhD

"Letting Go" contains a range of guided relaxation and meditation exercises  spoken to a background of ambient music. These exercises are particularly helpful for reducing tension, anxiety and physical arousal, and for achieving a state of inner calm. Sarah's  soothing voice guides the listener through a range of exercises, including deep relaxation, breathing meditation and calming visual imagery. This CD contains 2 tracks that run for approximately 30 minutes each.

Rec. Ret. $24.95. Buy online and save 10% ($22.45)

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Moments of Stillness CD by Sarah Edelman PhD.

"Moments of Stillness"  presents a range of guided relaxation and meditation exercises, spoken to a background of gentle, ambient music. Sarah's  soothing voice guides the listener through a range of meditation exercises, including focus on the breath, mantra, visual imagery, affirmation and healing energy. Doing these exercises enables the listener to experience a stae of deep physical relaxation and mental calm.  This CD contains 2 tracks each with a set of guided meditation exercises running for approximately 30 minutes each.

Rec. Ret.  $24.95. Buy online and save 10% ($22.45)

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Sleep Soundly CD by Sarah Edelman

"Sleep Soundly"  contains guided relaxation, visualisation and meditation, specifically designed for proting sleep. Australian psychologist Sarah Edelman's soothing voice accompanied by Malcolm Harrison's relaxing music guides the listener through a range of calming imagery and gentle exercises. These calm and sedate the listener by distracting attention away from thoughts, reducing anxiety and releasing tension and physical arousal, which are common obstacles to sleep. It is most effective when played whilst lying in bed, and can be used nightly, or just on those occasions when it is difficult to sleep. CD contains 2 tracks, approximately 30 minutes each.

Rec. Ret. $24.95. Buy online and save 10% ($22.45)

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Mini-Meditations for Stress Free Living CD by Simonette Vaja.

Think you haven't got the time to meditate ? Think again ! These "mini" meditations are perfectly suited to relieve the stress resulting from our busy lifestyles.

These 7 mini meditations are short and sweet, running no longer than 10 minutes each. Perfectly suited to busy lifestyles, choose one of these seven soothing themes for stress relief every day of the week. Simply select the meditation you wish to experience, sit back, close your eyes and be transported to serenity. You will emerge feeling refreshed, revitalised and ready for anything. These mini meditations are also perfect for beauty therapists wanting to relax clients during treatments, and personal trainers or yoga teachers who use short relaxation exercises during their sessions. Total running time 59.45 minutes, 7 tracks.

Rec. Ret. $19.95. Buy online and save 10%  ($17.95)